Prenatal & Postpartum Circuit

Prenatal & Postpartum Circuit

This full body circuit class will help new moms and moms to be to stay strong and healthy before and after delivery. These exercises are designed to strengthen the body for all the changes it will experience during this exciting time in your life. The class will include elements of cardio, strength, flexibility, and balance training.

• Where are the classes held?家庭健康中心1号小组活动室，2960 Seter Pkwy, Fargo, ND 58104。
• What do I need to bring?A towel and water bottle.
• How much does this class cost?This class is free and a great way to learn about all that Family Wellness has to offer.Learn more about our options for classes and become a member.