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第一个知道!

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Keep your cool with these coping cards!

大的感觉可能会让人不知所措,但他们不必这样!看看这些双语卡片,帮助孩子们以一种健康的方式应对自己的感受。

It's Time to Keep Cool!

Let's talk about bedtime routines.

回到学校的过渡期会影响孩子的就寝时间。这里有一些建议可以让你的家人重新行动起来,并留在那里。

Sleep Tight!

Educators talking in hallway - Sanford fit

Educators

我们为教师提供易于教学的课程、视频、打印等。所有的资源都旨在以有趣和有意义的方式吸引学生。

Teachers, start here
Family playing basketball together - Sanford fit

Families

健康的选择从家里开始。We curated top resources for families and caregivers to share with kids to spur conversations about how to embrace afitlifestyle.

Families, start here
Coach and team huddle - Sanford fit

Community

教练、俱乐部领导人和社区成员——你们在加强孩子们的健康选择方面发挥着关键作用。浏览我们的资源集合!

Community, start here

What isfit?

Learn about whatfitis and the resources that are available to help empower healthy lifestyle choices!

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Social and emotional skills are crucial for kids to become successful both academically and socially.

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Popular Resources

Videos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?

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Move

fitBoost

Try out these fun moves for physical fitness and mental alertness. Click on "Let's Go!" to get started. You can take your fitBoost to the next level by printing fitBoost cards to use anytime or anywhere!

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Move, Recharge, Mood

fitFlow

Inspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click "Let's Go!" to get started. Print the fitFlow yoga cards and you can flow throughout your day!

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Move, Recharge

fitWorkout: Full Body Workout

Do you know that exercise is great for your body and brain? This full-body workout will strengthen your body and your brain!

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Move

fitBoost Cards

Get students up and moving—to reset and recharge their minds. Use these free printables to get moving and boost your fitness and brain power in just three minutes!

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Move, Recharge

fitWorkout: Yoga Flow

Bend and stretch while recharging your body and mind with this yoga flow.

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Move, Recharge

fitWorkout:fitBoost Sport Moves

In this video, you will get an energy boost by pretending to do all kinds of cool sports!

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健康教育工作者
我是俄勒冈州波特兰市一所传统学校的体育老师,也在一个在线网站上教授健康课程。I use Sanfordfitfree resources, especially the slideshow and videos for my "Word of the Week" and "Exercise of the Week" where I introduce health and fitness concepts to my students at the beginning and end of class. My athletes are engaged immediately and it helps create more meaningful class discussions. In addition, I have used the curriculum for digital learning and PE Zoom meetings to include health and nutrition lessons. I love the Sanfordfitcurriculum and would recommend it to all teachers!

Leslie Christine, Physical Educator St. Rose School

Educator Photo
Sanfordfitis a user-friendly, engaging way to encourage students to adopt healthy lifestyles. The resources available are ready to go and will get your students excited to take ownership of their health!

Mrs. Logan, Harvey Dunn Elementary, Sioux Falls, SD

Outdoor activities -Sanford fit
“I love the idea of using yoga poses as a tool for kids to manage their emotions!”

Sarah O.

South Dakota

Educator Deborah Torrance - Sanford fit

"fit4schools is a valuable resource for teachers, students, AND parents! The site is filled with research supported information and user friendly tools to promote a lifestyle of health and fitness for everyone!”


Deborah Torrance, Wellness Teacher (Stonegate Elementary School, Indianapolis, IN)

Educator Mrs. Szwarc - Sanford fit

“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!

The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”

Mrs. Szwarc, Sioux Falls, SD

Featured Lesson
Lesson

Help kids learn how to practice mindfulness at home.

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Featured Lesson
Lesson

Kids show what they know about healthy snack and drink choices to help others make healthy choices too!

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Children holding hands with backpacks

About Sanfordfit

fitis the Children's Health Initiative from Sanford Health, developed to engage and empower children, families, and communities to make healthy lifestyle choices.fitprovides free online resources to support that goal.Discover printables, videos, lessons, games, and more!

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