A healthy life: Advice for women from their 20s to their 80s

Your guide to staying healthy at every age and stage of life

Portrait of six confident women of different ages and ethnicities, smiling.

Your regular wellness visit is a great step in being preventive about your health. Your doctor will help you understand which screenings and vaccines are right for you based on your age, risk factors and health history.

Women should see theirprimary care doctor定期进行健康检查。在这段时间里,你的医生会询问你最近的健康变化,并确定你是否有患病的风险。你的风险因素可能来自你的病史,你的生活方式,你的家族病史,或你正在使用的药物。

These visits are often covered by insurance once a year at no additional cost to you.

Vaccinationsmay be recommended, such as the annual flu shot or the COVID-19 vaccine. They are viewed aspreventive medicine, something to keep you healthy and avoid a serious medical problems in the future.

Guidelines and recommendations for when you need specific screening tests and vaccines vary by age and risk factors, but a regular wellness visit is important to help prevent disease at all ages.

Certain health screenings are important for every woman to have every year. Using your height and weight your provider can identify your risk fordiabetes,heart diseaseandosteoporosis.

Blood pressure measurements and other vital signs may indicate a risk for cardiovascular disease. Women are also screened for safety in their home (domestic violence), depression, and tobacco and alcohol use at their regular wellness visit.

了解更多关于健康探访的信息。

Preventive screenings are key to catching diseases early when they’re most treatable — and before they become serious.

Here’s a guide for preventive health for women by age. You may follow a different screening schedule or get additional screenings based on your needs. Your primary care provider will help create a personalized screening schedule for you.

Women in their 20s need:

  • Regular wellness visits
  • Cholesterol screening once between the ages of 21 to 29
  • Vaccinations, including the HPV vaccination given up to age 45
  • Cervical cancerscreening every three years starting at age 21
  • Practice breast self-awareness at home

Your doctor may also recommend:

  • Sexually transmitted disease screening
  • HIV screening
  • Skin cancerscreening
  • Diabetes screening
  • Hepatitis B and C screening

Women in their 30s need:

  • Regular wellness visits
  • Cholesterol screenings every five years between the ages of 30 to 44
  • Vaccinations
  • Cervical cancerscreening every five years
  • Practice breast self-awareness at home

Your doctor may also recommend:

Women in their 40s need:

  • Regular wellness visits
  • Cholesterol screenings every five years between the ages of 30 to 44 and annually starting at age 45
  • Annualmammogram
  • Vaccinations
  • Cervical cancerscreening every five years
  • Colorectal cancer screeningsstarting at age 45 – stool tests every 1-3 years or colonoscopy every 10 years
  • Practice breast self-awareness at home

Your doctor may also recommend:

  • Sexually transmitted disease screening
  • HIV screening
  • Skin cancerscreening
  • Diabetes screening
  • Hepatitis B and C screening

Women in their 50s need:

  • Regular wellness visits
  • Annual cholesterol screening
  • Annualmammogram
  • Vaccinations, including the shingles vaccine
  • Cervical cancerscreening every five years
  • Colorectal cancer screenings– stool tests every 1-3 years or colonoscopy every 10 years
  • Practice breast self-awareness at home

Your doctor may also recommend:

  • Sexually transmitted disease screening
  • HIV screening
  • Lung cancerscreening
  • Skin cancerscreening
  • Hepatitis B and C screening

Women in their 60s need:

  • Regular wellness visits
  • Annual cholesterol screening
  • Annualmammogram
  • Vaccinations
  • Cervical cancerscreening every five years through age 65
  • Colorectal cancer screenings– stool tests every 1-3 years or colonoscopy every 10 years
  • Practice breast self-awareness at home

Your doctor may also recommend:

  • Sexually transmitted disease screening
  • HIV screening
  • Lung cancerscreening
  • Skin cancerscreening
  • Hepatitis B and C screening
  • Bone mineral density screening

Women in their 70s need:

  • Regular wellness visits
  • Annual cholesterol screening
  • Annualmammogram
  • Vaccinations
  • Pap smear and HPV cotestor an HPV test every five years through age 65
  • Colorectal cancer screeningsthrough age 75 – stool tests every 1-3 years or colonoscopy every 10 years; talk to your provider if screening beyond 75 is needed
  • Practice breast self-awareness at home

Your doctor may also recommend:

Women in their 80s need:

  • Regular wellness visits
  • Annual cholesterol screening
  • Annualmammogram
  • Vaccinations
  • Practice breast self-awareness at home

Your doctor may also recommend:

As you can see, screenings for women are not “one size fits all.” Talk with your provider to determine your risk factors and the right screening schedule for you.

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Posted InCancer,Gynecology,Healthy Living,Heart,Imaging,Internal Medicine,Women's